In the five-hour time frame, he eats three meals: a super veggie salad followed by a nutty pudding, and a third meal which can be anything from a stuffed sweet potato to an orange and fennel salad. “dinner” is sometimes used to refer to lunch-to which the millionaire replied: “My final meal of the day is at 11 a.m. On July 4, Johnson confirmed to astonished followers on Twitter that a screenshot from Blueprint was correct in stating he ate his last meal of the day in late morning.įans queried whether or not “dinner at 11 a.m.” was a typo or a colloquialism-in the U.K. His exercise routine-which consists of 35 different moves completed just after his wake-up call of 4:30 a.m.-fits in around a tightly controlled diet, which the man reportedly worth $400 million shed further light on this week. The 45-year-old entrepreneur is two years into a project aiming to reverse his age by 27 years, his ultimate goal being to “achieve age 18” in every part of his health, from his organs to his teeth and hair.Įxperiments thus far, conducted by his business, Blueprint, have included swapping blood with his 17-year-old son and 70-year-old father, as well as undergoing daily body fat scans and routine MRIs, conducted by a team of 30 doctors. For millionaire health tech CEO Bryan Johnson, it’s dinnertime. ![]() might be the time to eat breakfast-or perhaps enjoy a morning cup of coffee.
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